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Today I celebrate 3 years alcohol free!
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It’s been 3 full years since my first “dry July”.

I’m so grateful that I started my personal healing journey spring of 2020 when Covid forced me to look at myself and decide what I wanted out of life.

In the last 3 years, I’ve done a lot of therapy, deep & dirty trauma work, inner child healing and transcendental spiritual growth.
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I became “sober curious” a few years ago when I noticed how prevalent women and wine culture was becoming. It forced me to really take a look at my relationship with alcohol and feelings surrounding it.⠀⠀
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I never identified as an alcoholic but I come from a long line of closet lushes and addicts so my risk to repeat is real. I never drank during the work week, I rarely drank to excess but whenever shit got stressful, wine was the comfortable go-to and every fucking mom meme told me this was the way. It’s really not. ⠀⠀⠀⠀
Women are inundated with wine culture propaganda glorifying and perpetuating alcohol consumption as a means of social acceptance and stress management.⠀⠀
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Coffee by day, wine by night ⠀⠀
Momming aint easy= wine⠀⠀
Rough week? Wine o’clock ⠀⠀
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I get it. It’s easier to say to have a glass of wine than actually sit with your shit and deal with all the things going on in life that make you feel overwhelmed and out of control.

Feeling is hard.
Numbing is also hard.
I chose to feel.
I chose to heal.
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It’s hard to own your own BS. ⠀⠀
It’s hard to give yourself grace.⠀⠀
It’s hard to forgive yourself.⠀⠀
It’s hard. But it’s worth it.⠀⠀
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Just know you’re not alone. ⠀⠀
I made the choice to get clear, stop surviving and start THRIVING!⠀⠀
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I am on a journey for joy friends. I want you invite you all along for the ride!

✨Open heart
✨Clear mind
✨Spirit Awakened
✨Soul Aligned

👋 DM for info

💜Coach Austan⠀⠀⠀⠀⠀
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#femmefitrx #selfloveclub #selflove #antidiet #dietculture #antidietculture #healthybodyhealthymind #selfhealers #selfhealing #wecandohardthings #womenshealth #momstrong #strongwomen #sober #soberlife #sobermom #sobersisters #soberfitness #sobermomtribe #sobermom

Wanna get fit without diet culture “beach body” bull$#it??? Us too!

Join us for femme fitrx 21 Day Countdown to Summer Challenge starting Monday, June 6th!

21 days of fitness, food and fun with a fierce family of soul sisters working towards our goals in a safe & supportive environment!

Join us online with our FLEX program with access to our full HD video library, recipe deck and live vip community for motivation, accountability and sweaty shenanigans!

Join us LIVE for in-person workouts available at @studiofitrx with our LIVE program. LIVE provides full access to all of our online content and community for the best of both worlds! Join us for live workouts or in combination with our sweat at home or on the road options!

All ladies and levels are welcome! There are options to accommodate your needs and goals to make the program safe and accessible for all women!

We start Monday, June 6th! DM for more info

www.femmefitrx.com

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#femmefitrx #fitrxaf #selfcare #selfloveclub #selflove #antidiet #dietculture #antidietculture #dietculturedropout #antidietfitness #bodypositive #bodypositivity #healthybodyhealthymind #getuntamed #selfhealers #selfhealing #nourishtoflourish #wecandohardthings #youareworthy #womensfitness #womenshealth #womenshealthcoach #womensfitnesscoach #strongwomen #strongnotskinny #fitmom #lovetheskinyourein #yourvibeattractsyourtribe #womensupportingwomen

Follow me for more DIY P.I.T.A ways to burn your m

Follow me for more DIY P.I.T.A ways to burn your money on garbage toys!

#momhacks #consumerprotection #tipsmagee #handymom #saveyourmoney #angermanagement #parenthacks

Mother’s Day can bring up a lot of mixed emotion

Mother’s Day can bring up a lot of mixed emotions for people far outside those picturesque consumer hallmark moments

For me, this day brings forward both my greatest joy and my greatest pain in a melting pot bubbling over with feeling and healing.

Sending love and acceptance to anyone out there struggling with Mother’s Day feels.

Your feelings are valid. I see you.

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#happymothersday #selflove #selfhealing #selfhealers #motherwound #motherwoundhealing #healingthemotherwound #innerchild #innerchildhealing

#happymothersday friends! Thank you to the boys th

#happymothersday friends! Thank you to the boys that managed to break my heart in two while simultaneously becoming the glue that put it back together bigger, stronger and more full of love than ever imaginable.

This makes me so sad. A 40 year old woman and mo

This makes me so sad.

A 40 year old woman and mother starves herself for weeks just to wear a dress for minutes! Minutes!

Kim K is a powerful woman of influence and yet she is still vulnerable to the toxic diet culture expectations set on ALL women!

I am sad for Kim. I am sad for her daughters and all her female family members. This belief system of beauty=worth is so deeply conditioned in this family and they have built an empire on their looks. This must be so scary for them as this is all so fleeting and impossible to uphold forever.

I am sad for her female fans who may now be influenced by these actions to diet themselves into submission for outside approval

Kim K is more than a body. She is more than what she puts on her body.

Clothes are meant to fit bodies and NOT the other way around.

SHAME on the stylist, publicist or anyone that encouraged this atrocious display and glorification of disordered eating.

I am sad for Kim Kardashian. I am sad for women. We must do better.

I am committed to cultivating change for all women.

I will do better

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#femmefitrx #fitrxaf #selfcare #selfloveclub #selflove #antidiet #dietculture #antidietculture #dietculturedropout #antidietfitness #bodypositive #bodypositivity #healthybodyhealthymind #getuntamed #selfhealers #selfhealing #nourishtoflourish #wecandohardthings #youareworthy #womensfitness #womenshealth #womenshealthcoach #womensfitnesscoach #strongwomen #strongnotskinny #fitmom #lovetheskinyourein #yourvibeattractsyourtribe #youcansitwithus #womensupportingwomen

Happy Easter Friends 🐰 Sending out a friendly

Happy Easter Friends 🐰

Sending out a friendly reminder that if you want to eat the damn chocolate, DO IT! and enjoy it!

Holidays around candy or “junk food” can create a lot of conflict for those working through disordered eating habits.

The pull to resist temptation or “be good” may be intense today. It’s ok to have these feelings.

Just breath.

Feel them and let them go.

It’s ok to eat some chocolate and enjoy it. It’s ok to eat a lot of it and enjoy it. It will be ok.

If you are still learning to trust your body, it’s ok to feel unsettled. It will be ok.

You’ve got this.

Sending love.

#femmefitrx #fitrxaf #selfcare #selfloveclub #selflove #antidiet #dietculture #antidietculture #dietculturedropout #antidietfitness #bodypositive #bodypositivity #healthybodyhealthymind #getuntamed #selfhealers #selfhealing #nourishtoflourish #wecandohardthings #youareworthy #womensfitness #womenshealth #womenshealthcoach #womensfitnesscoach #strongwomen #strongnotskinny #fitmom #lovetheskinyourein #yourvibeattractsyourtribe #youcansitwithus #womensupportingwomen

Happiest of birthdays to my favourite April fool a

Happiest of birthdays to my favourite April fool and human. I love you so much. You complete me.

#Happybirthday

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