About

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The Femme FITRx Difference

Femme FITRx is not a cookie cutter online program. We are not a plug and play automated subscription. We are a live program with real interaction, with a real coach and real members.

OUR PROGRAM CHANGES EVERY 6 WEEKS TO AVOID PLATEAUS AND CONTINUE OUR CLIENTS RESULTS!

FEMME FITRX IS THE PRESCRIPTION FOR A HEALTHY LIFESTYLE!

6 Week Program

FITRx is a 6 Week women’s fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! No matter your age, experience, fitness level or goals, FITRx can help guide you to a new and improved version of YOU!

Which Is Best For Me?

FLEX PROGRAM: Femme FITRx FLEX is our online based program designed for clients that are not able to attend our LIVE studio classes. We have FLEX family all over the globe sweating together from their living rooms, hotel rooms and local gyms!

LIVE PROGRAM: Femme FITRx LIVE includes all of the fitness/nutrition coaching that is in our FLEX program with the added bonus of LIVE workout classes with Coach Austan. Our LIVE sweat sessions are functional, progressive workouts designed and supervised by FITRx creator Coach Austan. You will get live coaching to ensure you are working out safely and effectively to get the results you want. Our exclusive femme FITRx women’s only classes run multiple times on Tuesdays and Thursdays at STUDIO FITRx in downtown Mission, BC.

ALL ACCESS PROGRAM: Femme FITRx ALL ACCESS is the VIP experience! With our ALL ACCESS program you will receive the full 6 week online program, LIVE femme FITRx classes with Coach Austan AND unlimited access to all the other classes offered at STUDIO FITRx including our coveted RIDE classes and MORE!

What Is Included?

Our 6 week FITRx program includes:

  • Healthy lifestyle modification coaching
  • Nutrition education
  • Food guidelines
  • Meal planning & shopping list
  • Food guide friendly recipes
  • Functional, female focused fitness

FITRx workouts can be done in the privacy of your own home. #NOGYMNOPROBLEM

All of these program elements are combined with the amazing daily encouragement, accountability and support you will receive from your coach Austan and our FITRx community to get you RESULTS!

the real deal

Take the 6-week Femme FITRx Program

FITRx is a 6 Week women’s fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! No matter your age, experience, fitness level or goals, FITRx can help guide you to a new and improved version of YOU!

testimonials

What Clients Say

One of the nice things about FITRx, is the connection with other women on the program and sharing of good food guide finds and recipes… tons of encouragement as well.

Debbie

I joined this amazing FITRx tribe March of last year. In just the last year my health, mind, and body has improved tremendously. Austan has been a great mentor to me and is an advocate for women and health.

Esther

FITRx has changed my life, in more way than I can count! It has benefited my mental health, my physical health, my relationship with food, my relationship with my family, and my friends.

Chrysta

I’ve had great success with the FITRx program! I’ve lost over 40 pounds, relieved my joint and knee pain, I have increased energy in my day to day life and I sleep better.

Katie